1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
Optimal Health Daily - Fitness and Nutrition
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Breaking Free From Diet Culture
A digital diet is the only and best kind of diet you will ever need, period. The average american spends nearly 24 hours per week on line. Watch your mouth and your thoughts, how do you speak about yourself and your body? If you've been in diet culture long enough, your thoughts and beliefs about yourself have undoubtedly been influenced to make you feel like you are not good enough. Let go of the lies that have plagued you, including, i can't be successful until i lose weight. I'm worthless and unlovable the way i am. I'll never measure up. I don't deserve to eat the foods i like. It's time to get your precious mental space back
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