Hormones vs. relational factors for low libido

We're back with another real-life couples coaching session.

Have you ever gotten to a point where sex doesn't just feel uninteresting… it feels like something you actively resent?

Where you love your partner but the thought of being touched makes you want to crawl out of your skin?

That's what's going on here. And there is so much underneath it.

We're talking about what happens when orgasm has always been a struggle, when postpartum and hormones change everything, when porn creates unrealistic expectations, and when "just doing it anyway" starts to backfire.

Because this isn't really about libido.

It's about feeling heard, feeling safe, and figuring out how to be on the same team again.

💛 In this episode, you'll hear:

• Why "low libido" isn't the real issue here (even when it looks like it)

• What happens when sex has never been physically easy or enjoyable for her

• How postpartum, nursing, and hormones quietly reshape desire

• The pressure she feels to want sex "like the girls in porn" and how that kills connection

• Why doing it anyway when you don't want to builds resentment, not closeness

• What it looks like when both partners feel frustrated and neither feels understood

• How to start talking about sex without it turning into the same old fight

If you've ever felt like you and your partner are speaking completely different languages when it comes to sex… this one's going to feel really familiar.

You're not broken. You're not alone. And there is a way through this.

🔥 Ready to feel more confident in your pleasure?

Finishing School™ is Vanessa’s step-by-step program for understanding your body — and learning how to experience real, reliable pleasure in a way that actually feels good to you.

• Follow a clear, proven framework for building arousal and orgasm

• Learn the most valuable techniques women actually use to get there

• Stop guessing and start understanding what works for your body

• Expand your pleasure so sex feels more varied, flexible, and fun

This is about making pleasure something you can learn… and actually enjoy.

👉🏻 Check out Finishing School™ here: http://vmtherapy.com/orgasm

🔥 Ready to make this easier (and way more consistent)?

If you want an easy way to keep conversations like this happening (without having to “figure out what to say” every time), check out The Spark.

Fun, flirty, sex therapist-created relationship ideas you can try together every month. Think: connection boosts, date night inspo, a new sex position, and simple, low-pressure ways to keep intimacy on the radar.

You can wait for connection to magically happen… or you can let us deliver it straight to your inbox each month. It could be the best $9 you ever spend.

👉🏻 Check out The Spark here: http://vmtherapy.com/spark

Stay connected

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