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Episode 3921:
Beth Wittig Clayton dives deep into the roots of emotional eating, revealing it's often a signal from the soul, not a food issue. By exploring what our discomfort is really trying to say, we gain the power to stop numbing and start living with purpose, courage, and alignment.
Read along with the original article(s) here: https://markfisherfitness.com/it-has-almost-nothing-to-do-with-food/
Quotes to ponder:
"Our emotional eating has SO much more to do with what our SOUL is craving."
“Sometimes, your emotional eating can even be a gift in your life, a wake up call to an underlying message that you have been resisting.”
“When we aren’t listening to our own internal navigation system and our cravings for purpose, for impact, for adventure, for pleasure, for connection, we may FEEL uncomfortable because we know we aren’t living how we want to live.”
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