Weight-room structure and power development

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more.

Watch the full episode: https://youtu.be/ZNEJH5lcIp0

Episode Resources:

Chad's Instagram

Juggernaut Website

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This episode was produced by Kody Hughes