The dependency spectrum explained

Description:Many of us were taught that strength looks like independence. Don’t need too much. Don’t ask for help. Don’t lean on others. And then—somewhere along the way—we find ourselves lonely, exhausted, or quietly resentful, wondering why connection feels so hard and so heavy at the same time. We want closeness, but we’re afraid of needing too much. We want support, but we don’t know how to ask for it without losing ourselves.

Today’s guest is someone who has helped millions of people name that tension—and find a gentler, healthier way forward. Nedra Glover Tawwab is a licensed therapist, relationship expert, and New York Times bestselling author of Set Boundaries, Find Peace and Drama Free. With more than fifteen years of clinical experience, she has become one of the most trusted voices in modern mental health, helping people navigate boundaries, attachment, emotional health, and sustainable connection in real, everyday life.

Nedra ‘s work consistently meets people with clarity, compassion, and deep respect for how hard relationships can be. Her new book, The Balancing Act, invites us to rethink what healthy connection actually looks like—not as hyper-independence or over-functioning, but as learning how to depend on one another without disappearing in the process.

In this conversation, we talk about:

 - The major attachment styles and how they quietly shape our relationships- Why so many of us confuse independence with emotional health

- The dependency spectrum—and how to recognize where we’re over- or under-functioning

- When closeness crosses into enmeshment, and how to find your way back

- Gentle, practical first steps toward healthy dependency and asking for help

We honestly could not think of a better person to help us wake up in the area of mental health. This conversation is tender, honest, and deeply freeing—and it offers language for places you may have felt stuck, tired, or alone for a long time. You are not broken. You are learning how to connect.

Thought-provoking Quotes:

 ★ “You can be conflict-avoidant and peace-positive.” – Nedra Tawwab

★ “We have to allow people to exist as they are. And sometimes that's not in the same way as we exist.” – Nedra Tawwab

★ “The connection you’re seeking is on the other side of your discomfort.” – Nedra Tawwab

Resources Mentioned in This Episode:

 ➢ The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Tawwab – https://amzn.to/3Z77GEC

➢ Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab - https://amzn.to/49q8zg8

➢ Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Tawwab - https://amzn.to/4b3cSkh

➢ Nedra’s Quizzes - https://www.nedratawwab.com/quizzes

Guest’s Links:

Website - https://www.nedratawwab.com/

Instagram - https://www.instagram.com/nedratawwab/?hl=en

Facebook - https://www.facebook.com/nedratawwab/

Substack - https://nedratawwab.substack.com/

Podcast - https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228

Connect with Jen!

Jen’s Website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker

The For the Love Podcast is presented by Audacy.

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