We know we're supposed to say no but we don't! So let's talk about tips to saying no to ourselves and others.

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- Kathy ❌ - Meal Plan
- Jay ✅ - Don’t Miss Out (Fully Think about Time Spent Alone and time Spent with Family)

Keep sending those MyConduit Connections to us on Twitter and Discord!

- Kathy - Brain Dump Until You’re Done… Brain Dump it all Away…
- Jay - Say No While at the Conference

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