The Power of Love

I have screwed up so much in my life and thank god that I was able to turn some of that around. We sit in judgment of each other and what we don't do is enter our moments and our biggest conversations love first. There's an exercise called the loving Kindness meditation that has actually been researched and has shown to have these dramatic um impacts on your brain and on your body. If you were to look at someone with love first you your entire world would change.