#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
The Human Upgrade: Biohacking for Longevity & Performance
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Why Doesn't the Governor Stop Athletes From Running Downhills?
The brain can't be able to detect the damage that's happening and tell you to stop for those reasons. Just the idea ofta athletes need to have a high carbohydrate diet is not true. The greatest athletes are the ones who speed up the most in the last kilometer or lap of the race. You mentioned muscle soreness, and we've talked about bonking. Are there any other generalized themes that a lot of researchers follow that aren't necessarily accurate?
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