Boring Is Good | Ep. 279
Amplified Impact with Anthony Vicino
00:00
The Impact of Notifications and Using Phones as Tools
This chapter explores the physiological reaction caused by notifications and the distracting nature of most notifications. The hosts suggest turning off all notifications and using phones solely as tools for goal pursuit, while also proposing the use of a separate phone for social media to break the cycle of perpetual consumption.
Play episode from 12:38
Transcript
