The Importance of Range of Motion

We have the mobilizations, the mobility chapters, which are really about testing. Do you have normal range of motion? And if you don't, this is a benchmark. We've given you a benchmark and then we've given you some tools to be able to improve your range of motion. It's also spent some time trying to teach people why they should care about having a good range of motion because I will say that that's a challenge. But we're trying to sort of make the case that it's worth it in the short haul and the long haul to put some input into your body now.

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