Navigating the aftermath of a breakup and accepting differing experiences

Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again. But there is a way to heal, and it starts with first understanding what the source of your pain actually is. In today’s new episode, I share a way you can rewire your brain . . . not to ignore your grief, but to see it with fresh eyes and start to mend your broken heart.

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