Periodization: focused training blocks

Would you like to complete your 2023 year goal in just 12 weeks?

Join us for our new book in prep for the New Year to hit your goals strong straight after Christmas!

This Episode covers

Chapter 1 - The Challenge

Part 1: Things you think you know

Chapter 2 - Redefining the Year (discard annualized thinking!)

Chapter 3 - The Emotional connection

https://www.facebook.com/shelf.improvement.podcast/

Looking foward to implementing this book with you.

Love

Anna & Holly

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