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More Than Just Sugar - Episode 2304

Fitness Confidential

00:00

CrossFit Championships

These guys those kayaks beat them like a rented mule. It was it was comedy. And most of them said when they got to the other side completely blown out. When you don't have the technique and you're not doing it right you won't be moving fast forward at all. That's one thing that gets left behind with those kinds of exercises. As an exercise physiologist like myself it's the first thing I see. I can't unsee it.

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