Every Run Has A Purpose
Coach Bennett's Podcast
00:00
The Purpose of a Run
The key is starting that run and thinking why am I doing this run? The purpose of this run is to deal with being uncomfortable. You are more likely not to beat yourself up on the run if you know what the point is. Knowing the purpose of the run is for you to relax, for you to have a nice run,. For you to end the run having dealt with some of the stress and anxiety of the day.
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