Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Seven Ways to Improve Bone Health

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Seven Ways to Improve Your Bones

Your peak bone density occurs in your late twenties. The first thing to improve your bones is to start taking about em in d three, i would recommend taking ten thousand ius every single day. Increase your vegetables to get vitamanc videmancy has everything to do with cologin. Exercise is vitally important. Your goingto add stress to the bone, and your bones will actually adapt and get stronger from that stress.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app