Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training
Physical Preparation Podcast Archives - Robertson Training Systems
Three-week wave: 5x5, 8x3, 12x2
Joe explains the three-week wave structure, rep totals, timing, and how it builds intent and strength.
My friend you’re in for a treat today!
In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power.
It’s been so cool watching this guys’ journey over the past 15 years.
From top-tier D1 football S&C coach, to his time in the NFL with the Carolina Panthers, and now to his newest iteration of himself as a strongman coach, Joe is always thinking and learning.
And in this episode, we’re going to dive into a ton of different topics. From strongman comps, to how he’s programming nowadays, to why he’s doing away with “average” velocity in his VBT work, I know you’re going to love this episode.
Let’s do this!
Quotable Quotes:
The art of coaching elite strength is rooted in purposeful intent
Conditioning is about building adaptable capacity through tailored, phase-based training
Peak velocity training elevates mental focus and shifts the athlete’s perception of effort
This Week on the Physical Prep Podcast:
- Joe’s journey from D1 strength coach, to the NFL, and now into the world of strongman coaching
- A “Behind the Scenes” view of what it’s really like to coach a professional strongman
- How strongman competitions work, and why strategy is such a key piece of the puzzle
- Joe’s strongman training blocks: Capacity, Push, and Taper
- The “On-Season” training concept explained
- How significant the differences are in training a team-sport versus individual strength athlete
- Arguably the MOST IMPORTANT muscle in strongman (I guarantee it’s not what you think)
- Why Joe is focusing less on average velocity in his VBT training, and what he’s using instead
- What the future holds for the one and only Joe Kenn!
Connect with Joe:
Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!
Hawkin Dynamics designs and builds performance hardware and software the right way.
Their dual wireless force plates give you the most accurate, real-time data on athletic performance.
You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.
Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.
And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.
With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.
To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast!
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
Thanks so much for your support – love and appreciate you!
The post Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training appeared first on Robertson Training Systems.
The AI-powered Podcast Player
