[Unedited] Kabat-Zinn and Krista Tippett
On Being with Krista Tippett
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Stress, Mindfulness and Mind-Body Connection
The chapter explores the relationship between stress, mindfulness, and the mind-body connection. It discusses how recognizing and managing stress involves understanding the nature of thoughts and emotions, as well as cultivating presence and awareness. The conversation emphasizes the importance of balancing our reactions to success and failure through stable awareness and mindfulness practices.
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Transcript
![[Unedited] Kabat-Zinn and Krista Tippett](https://onbeing.org/wp-content/uploads/2015/06/1500x1500_OnBeing_EpisodeArtwork.jpg?resize=320,320)
