Mark Bell's Power Project cover image

Dr. Adam Hotchkiss - Hormone Optimization Do’s and Dont’s! MBPP Ep. 753

Mark Bell's Power Project

00:00

I Can Eat Pop Tarts and I Can't Get Rid of M&Ms but That's Not What I Wanted It to Be

I think most people could probably just benefit from eating whole foods yeah. cavemen probably had some grains too so you know there's anything wrong with them going back to the ancestral thing we've seen grains in the with that I guess he's kind of a caveman. Most kids will just eat their food and then get back to playing or something else before they even finish it, which can be bad for our relationships as parents. We have sometimes by the fall of our parent saying "you're not moving this table until you finish that plate" has led us to unhealthy habits like overindulging on junk food.

Play episode from 02:06:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app