Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

6 Common Mistakes We Make While Drinking Water

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Six Mistakes You Can Make When Drinking Water

Dr bird talks about the six mistakes thatou could make drinking water. Drinking too much water can put you in a situation where you're dehydrated. Having this idea that you're getting all your hydration from other fluids like coffee tea may be alcohol, which completely dhydrates you. And yes, there are certain people outthere that think that soda hydrates you. You just need to drink the right ofmount hopefully you have the sensation of thirst that can tell you when you're thirsty.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app