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Avoiding the Revolving Door with Ivor Cummins - Episode 2330

Fitness Confidential

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The Role of Vitamin K in Health

Vitamin NK four is connected to taco trienol and the thing called gerano geronyol, which is made in the bavalinate pathway that makes your cholesterol. There's a crucial thing made important for hormones, coke, 10, muscle peptides or proteins and cholesterol. When you eat NK four, you absorb it and GG in the body can change it into older versions. So I think the situation, the best we know is MK four and MK seven, it's best to take both. And of course, it's important to take vitamin K when you're taking vitamin D. You don't want to be massively taking D with very low K. They kind of interact

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