Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The BEST Foods to Clean Out Your Liver

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Adding a Little Bit of Sprouts to Your Salad

One of the enzines to active sulphurophane is destroyed with heat. So if you overcook brockly or especially cauli flour, you're not going to be able to get this full magnitude of sulphuropane. Sprouts are a very smart thing to do, because all you need is just a little bit of those sprouts on your salad to create a huge effect.

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