The Best Kettlebell Exercises for Every Body Part
The Pat Flynn Show
00:00
The Perfect Workout
Exercise is the perfect work out, says Dan. You go from isol isometrics to bullistic and then compounds. Do hip thrusts with a big glut band around your waist or bretcontrares hip thrust mechine. Aa, lete streaming upstairs, and can't wait to mess with his poor little head.
Play episode from 26:26
Transcript
