Techniques: Imagery and the 'Control Room'

Here’s a run down of what we discussed in today’s episode:

• What Is the Gut–Brain Connection? (Vagus Nerve Explained)
• How Stress Disrupts Digestion, Hormones & the Microbiome
• Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)
• Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy
• Inside a Hypnotherapy Session for IBS and Gut Pain
• Real Case Studies: When Hypnotherapy Transforms Gut Symptoms
• Learned Food Sensitivities: When the Brain Creates GI Symptoms
• How to Tell a True Food Intolerance from a Conditioned Response
• Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)
• Daily Habits for the Gut–Brain Axis + Mindful Eating Tips

Check in with today’s amazing guest: Ali Navidi

• drnavidi.com
• gipsychology.com
• instagram.com/gipsychusa

References:

• https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com
• https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

• Abbey’s Kitchen Newsletter
   

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
• Protein 101 E-Book

👋 Follow me!

• Instagram: @abbeyskitchen
• TikTok: @abbeyskitchen
• YouTube: @AbbeysKitchen
• Blog: abbeyskitchen.com
• Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐