Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns.

Related Resources

Get enhanced show notes for this episode

Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

Connecting With Diana

Subscribe for free on Apple Podcasts and Spotify.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Make Them Retire?

The Commentary Magazine Podcast

Limiting Presidential Pardons Proposal

The AI-powered Podcast Player