EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
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Resilience - A Neuro Science Perspective
Reziliance is kind of a catch phrase these days, and certainly my understanding is that the research and practice practices around that have grown a lot in the last decade. And yet there's not always a clear consensus of what the definition is, or what the scientific support behind it is. But i do think that's something that your work has to offer so maybe we can jump to that. You could say, i guess, for building resilience, for what resilience is in our bodies, kind of from a brain base perspective, how do you fine? I guess, resiliente from a neuro science lens, from which you've spent so much time studying and kind of shaping the programmes you
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