00:00 Is Your Inner Child Sabotaging You?
00:42 Understanding the Anxious Inner Child
01:30 Origins of Inner Child Triggers
02:19 Stress Response and Mental Health
03:14 Hormones, Neurotransmitters & Mood Swings
04:00 Physical Effects: Tension & Inflammation
04:46 Self-Esteem, Trust, and Relationships
05:59 Emotional Distress & Dysregulation
07:09 How Inner Child Work Helps
08:14 Cognitive Rigidity Under Stress
09:13 The Inner Critic and Old Beliefs
10:10 Managing Environmental Triggers
11:21 Breaking the Autopilot Cycle
11:59 Responding to Your Inner Child Compassionately
12:59 Healing, Growth, and Positive Change
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