Five pillars of empathy overview

Mainstream psychology has long accepted that some people (like those with autism) are naturally more logical and unemotional, while others (like so-called empaths) intuitively experience the feelings of those around them as deeply as their own. But this is wrong. Aimee Cliff, an autistic psychotherapist who empathizes for a living, knows this firsthand. We are all are capable of empathy, because empathy is something you do, not something you are—meaning you can get better at it if you choose to practice.

Drawing on scientific research, clinical experience, and interviews with neurodivergent people, Aimee Cliff examines how empathy works in the brain and body and lays out the five pillars of true empathy: Empathy is humble, empathy is embodied, empathy is amoral, empathy is radical, and empathy is work. At the heart of this expansive new definition is the promise that every one of us can learn to improve our relationships with our fellow humans. We just have to be willing to do the work to close the space between us.

Empathy Takes Action shows us the way to build more loving, kind, and supportive communities and to make room for every kind of mind.

Our guest is: Aimee Cliff, who is a writer and therapist based in London. As a freelance writer, she has bylines in The Guardian, Pitchfork, The Independent, Vice, and more. She currently works for a disability charity. She is the author of Empathy Takes Action.

Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast.

Playlist for listeners:

• Community-Building and How We Show Up
• How To Organize Inclusive Events And Conferences
• Doing the Work of Equity Leadership
• The Burnout Workbook
• Being Well in Academia
• What Might Be
• A Pedagogy Of Kindness
• Belonging
• How To Make Your Brain Your Best Friend
• Designing and Facilitating Workshops With Intentionality

Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening!

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