Plant protein builds muscle too

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast.

We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the final document diverged from the advisory committee's recommendations.

The fine print reveals a factual error a first-year nutrition student would catch, and a notable omission that raises serious questions about how these guidelines were made.

Simon is a trusted guide through difficult terrain. Enjoy!

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