Practical first steps: walk, water, protein

This episode was sponsored by Inner Alpha Fitness

LightSpeed VT: https://www.lightspeedvt.com/

Dropping Bombs Podcast: https://www.droppingbombs.com/

This Dropping Bombs episode features AnnMarie Lawrence, former IFBB Pro bodybuilder turned CEO of Inner Alpha Fitness. Her multi-six-figure company has helped 3,000+ busy moms lose weight and reclaim confidence. AnnMarie went from blackout-drunk bartender to natural bodybuilding champion to entrepreneur, proving health discipline equals business discipline every time.

She debunks extreme diets, the power of small daily habits over perfection, and her exact strategy for sustainable weight loss without living in the gym. Hear her strategy: 80% of clients work out from home just 30 minutes, four days a week, and typically lose 20-25 pounds in four months.

Whether you're struggling with consistency, mindset, or just need a wake-up call—this conversation delivers the powerful truth about generational health, confidence, and building the discipline that transforms every area of life.

🔗 Connect with AnnMarie Lawrence

Instagram: https://www.instagram.com/annmarielawrence_/

Website: https://inneralphafitness.com/

Watch the full-length video version of any Dropping Bombs episode here on YouTube.

Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business.

LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out:

https://www.lightspeedvt.com/

Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/

This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it.

Closer School: https://www.closerschool.com/cs