Getting Out of a Mental Health Rock Bottom

I feel this aspect of coming out o of a rock bottom, that that is a mental health rock bottom, requires this because very easily you can get to a state of hopelessness. And i think we should avoid as much as possible er seeing how you get there. If you build your resilience when you're feeling good, then the next rock bottom is not going to be so bad. I love that part, an un and like you say, it's impossible to think of it at that point of time, seeing that those clouds are going to pass. Hee ra, and it's impossible for someone who's not ence this to understand what you mean by that depression, of that