Make Your Damn Bed cover image

Day 281 || Intentional Muscles

Make Your Damn Bed

00:00

The Power of Focus and Intention

Studies show that our minds are powerful tools when it comes to physical strength. In real time, attitude really does shape everything we do. Why not shape it in the way that you want? So start practising mindfulness by observing your feelings and being fully present as often as possible. Have a wonderful rest of your day, and i'll talk to you to morrow while you make your dam hed.

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