
Day 281 || Intentional Muscles
Make Your Damn Bed
00:00
The Power of Focus and Intention
Studies show that our minds are powerful tools when it comes to physical strength. In real time, attitude really does shape everything we do. Why not shape it in the way that you want? So start practising mindfulness by observing your feelings and being fully present as often as possible. Have a wonderful rest of your day, and i'll talk to you to morrow while you make your dam hed.
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