Kass Thomas on how to improve your connection with yourself
The Habit Coach with Ashdin Doctor
00:00
The Seven Steps to Connecting With You
We put up shields and barriers that we may not even be aware of. We don't know how to bring them down, so one of the things i invite people to do is actually have an awareness of what that energy around you feels like. So when you hear a dog barking, even if it's not cognitive, you actually pull up a barrier. And each and every one of us has built those walls based on our experiences. It may be different thing for everyone.
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