Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
Everything Is Energy with Cathy Heller
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Mindfulness - Mind Find Your Focus, Own Your Attention
This week on the podcast, we're talking about one of my favorite topics, mindfulness. We have here a brilliant neuro scientist who has done a ton of research around this. Amichi jaw is a professor of psychology at the university of miami. She's an author and director of contemplative neuro science for the mindfulness research and practice initiative. Invest 12 minutes a day to train your brain so that you can regain control of your focus.
Play episode from 07:08
Transcript
