Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40 cover image

124: Take Back Your Time: How the Bright Method Helps You Feel Less Overwhelmed with Kelly Nolan

Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

00:00

Meaning Behind 'Bright Method'

Kelly describes the name, reframes overwhelm as system failure, and emphasizes avoiding shame for time struggles.

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