RWH068: How to Be Better in Work & Life w/ David Epstein
The Investor's Podcast (We Study Billionaires) - The Investor’s Podcast Network
Applying Constraints to Athletic Training
He tells Sheila Taormina's story and his own running example to show focusing on limiting factors drives big performance gains.
William Green chats with David Epstein about his groundbreaking new book, Inside the Box. In this conversation, David shares practical strategies & research-based insights to help you flourish professionally & personally. In a world of infinite choices & complexity, this episode directs your focus to what matters most.
IN THIS EPISODE YOU’LL LEARN: 00:00:00 - Intro 00:01:05 - What David Epstein learned from a brilliant Nobel Prize-winning economist 00:04:14 - Why it’s smart to aim for “good enough” 00:05:59 - How a brutal injury led David to life-changing breakthroughs 00:20:14 - What he does to preserve his attention 00:25:58 - How Isabel Allende illustrates the powerful benefits of silence & structure 00:35:59 - How to identify bottlenecks & tackle limiting factors 00:50:42 - Why one of the world’s hottest start-up companies flamed out 00:54:51 - How a structured system made Pixar a creative & financial trailblazer 01:03:01 - How to balance a grand vision with practical steps along the way 01:07:16 - What a dead blues guitar hero can teach you about focused learning 01:12:14 - Why limitless autonomy may not make you as happy as you expect 01:16:46 - How to identify values that give meaning & coherence to your life 01:22:35 - What David learned from his most inspiring role models
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
BOOKS AND RESOURCES
- Join the exclusive TIP Mastermind Community.
- Inquire about William Green’s Richer, Wiser, Happier Masterclass.
- David Epstein’s books: Inside the Box, Range, The Sports Gene.
- William’s book, Richer, Wiser, Happier.
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