Upper-body: Rows, incline press, Arnold press

• Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

• Cardio Sal. (18:46)

• Frustrating pet peeves. (28:08)

• All multivitamins are NOT created equal. (34:12)

• Reminiscing on Mind Pump's first-ever meeting. (37:22)

• An unexpected savior. (46:25)

• A carby, high-protein treat that tastes good. (50:07)

• The difference between happiness and joy. (52:41)

• #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

• #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

• #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

• #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Exercise Video Demos – Mind Pump TV

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Philippines Shipwreck Victim Clung to Sea Turtle

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

• Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Jolene Brighten (@drjolenebrighten) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram