Welcome and guest reintroduction

Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Website: https://zachbitter.com, lowcarb-runner.com

Instagram handles: @zachbitter, @thelowcarbrunner

Twitter handles: @zbitter,

Facebook handles: @zach.bitter, Michael John McKnight

YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to hpopodcast@gmail.com