Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

43: The Science of Red Light Therapy for Better Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast

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What power thresholds and session limits matter for effectiveness

Amitay gives target irradiance (≥100 mW/cm² typical), diminishing returns after 20–30 minutes, and mask vs panel effectiveness.

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