Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

#1 Top Food to Burn your Belly Fat – Dr. Berg on Fat Burning Foods

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Number One Top Food to Burn Belly Fat

Protein is the number one top food to burn belly fat. The reason why protein will help you burn fat is because it triggers two of the fat burning horn bones. Protein turns into a waste product if you have too much of it, like ammonia or uric acid. If you start eating more protein past six ounces per meal, what's going to happen? You're going to put a lot of stress on your liver as your body has to break down this excesse amount of protein.

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