Untangle cover image

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

Untangle

00:00

Practical Sleep Recommendations

Dr. Owen shares his routine: prioritize seven-eight hours, consistent bedtime, reduce screens, and maintain relaxation habits.

Play episode from 11:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app