These 5 Things Are Proven to Slow The Aging Process
The Model Health Show
Resistance Training Reverses Muscle Aging
Shawn summarizes a PLOS One study showing twice-weekly strength training reversed age-related gene expression in muscle.
Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually modifiable through specific and consistent lifestyle choices. Today, you’re going to learn exactly how to prolong the health of your brain and turn back your biological clock.
On this episode of The Model Health Show, you’re going to hear my interview with accelerated learning expert Jim Kwik on the Kwik Brain Podcast. In this interview, I’m sharing five science-backed ways to slow down brain aging. You’re going to learn how small changes to your sleep, nutrition, and mindset can make a huge impact on the way your brain ages.
Not only are these five tips proven by science, but they’re also accessible, free or low-cost, and easy to implement today for a better brain. These powerful strategies will help you protect your brain, feel your best, and live a longer, more fulfilling life. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
- The difference between chronological age and biological age. (11:20)
- How vitamin D supplementation can impact telomere length. (13:22)
- What to look for in a vitamin D supplement. (16:45)
- How your sleep quality affects brain aging. (19:01)
- The importance of having a consistent sleep schedule. (20:32)
- How early morning sun exposure can help sync your circadian clocks. (22:36)
- The connection between the gut microbiome and the aging process. (27:22)
- How to support a healthy gut microbiome. (30:23)
- The role fermented foods play in gut health. (35:32)
- How resistance training can reverse aging in skeletal muscle. (37:16)
- The relationship between muscle and insulin resistance. (39:18)
- Why having a youthful mindset can help you age slower. (43:27)
- How to incorporate more play into your life. (50:07)
Items mentioned in this episode include:
- Beekeepersnaturals.com/model - Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Get 25% off during the Memorial Day Sale!
- Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Use my code MODEL for 15% off blue light blocking glasses!
- Kwik Brain with Jim Kwik - Hear more episodes on brain performance!
- Sleep Smarter - Upgrade your sleep habits with my International Bestselling book!
- Seasonal Food Guide - Find seasonal foods in your state!
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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Bon Charge.
Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get early access to the Memorial Day Sale and get an exclusive 25% off your order at beekeepersnaturals.com/model.
Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.
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