Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Dissociation And HOW To Get Present | Mental Health Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Elephant in the Room Exercise

Healthy sleep is regimented, that is almost formulaic. Make sure you're not interrupting that pattern with late night sugar and alcohol. There's a lot of relaxation techniques that you can step in to. Personally, i have found that meditation, yoga and journaling have become a almost daily practice in my life.

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