How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women, detoxification pathways, stress, fasting, and what happens after ketosis.

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
PRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10
Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase
https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

First Episode With Sara Gottfried

Social:

Membership Site:

https://hellobetty.club/

Episode Overview:

9:04 Introduction
14:03 Welcoming Sara
16:17 Women’s Hormones
23:05 Clinical Signs Of Hormone Imbalance
30:00 Growth Hormones
33:42 How Growth Hormone Is Different For Women
41:36 Detoxification and Sauna
44:34 Testosterone In Women
50:00 Nutrition For Testosterone
52:55 How The Ketogenic Diet Is Different For Women
59:10 Stress and Ketogenic Diet
1:05:04 Sara’s Protocol
1:12:32 Fasting
1:25:24 What Happens After Ketosis
1:30:11 How To Connect With Sara

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Lights Out in Caracas” - Maduro CAPTURED As Trump SHOCKS Venezuela In EXPLOSIVE Night Raid

Valuetainment

President Trump's remarks and optics

The AI-powered Podcast Player