Routines for pre-event anxiety

Dr. Dana Sinclair is one of Canada's leading performance psychologists and author recognized for her work with elite athletes, high-level professionals, and executives. She is the author of the Globe and Mail bestseller Dialed In: Do Your Best When It Matters Most - giving practical lessons on how to deliver when the stakes are high.

In this conversation, we unpack what actually separates top performers from everyone else and why talent alone doesn’t determine who wins. Dana shares the psychological skills that matter most, the common performance traps people fall into, and how mental rehearsal can literally rewire how you show up under pressure.

This episode is for founders, leaders, athletes, and anyone serious about raising their level.

She discusses:

• How to perform when the stakes are high, even if you don’t feel confident

• Why talent is required but never sufficient for success

• Why you can’t change your personality, only your behaviours

• The performance “flags” that signal interference

• The role confidence actually plays (and why it’s overrated)

• How individuals differ across performance traits

• The role of visualization and directed “daydreaming” in rewiring performance

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Chapters

• 00:00:00 Early Awareness of Performance Under Pressure
• 00:03:38 Why Talent Doesn't Ensure Success
• 00:04:56 Red Flags in Performance Assessments
• 00:09:34 The Assessment Process: Identifying What Gets in Your Way
• 00:10:45 Debunking the Confidence Myth
• 00:12:59 Managing Tension and Finding Your Triggers
• 00:25:13 Parenting, Pressure, and Building Resilience
• 00:34:50 Breathing, Slowing Down, and In-the-Moment Strategies
• 00:37:52 Superstitions: Anxiety in Disguise
• 00:43:25 Performance Styles and Self-Assessment
• 00:57:36 The Power of Daydreaming and Imagery
• 01:02:17 Rapid Fire and Final Wisdom

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Between Two Brunettes

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Samantha Miller

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Germana Kazazi

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Dana Sinclair

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Produced by Thirty Two Media Inc.