Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Ways to Burn More Fat While Sleeping - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Fasting Improves Fat Burning While You're Sleeping

Frequent eating is the killer in burning fat while you're sleeping. What will turn off fat burning faster than anything is carbs. All it takes is a little bit of carbohydrate to block a lot of fat burning. In quarteso, when quartersol goes up, your weight loss goes down.

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