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8 Ways to Burn More Fat While Sleeping - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

The doctor birgs, healthy kito and intermitent fasting podcast. Today we're to discuss how to burn more fat while you are sleeping. When you go through four different waves of sleep, from a superficial level to a much deeper level. It's in the deeper delta wave where you're burning the fat. And what gers that is this hormon called growth horme.

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