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The hardest part of ADHD is not the symptoms themselves, but the shame story built around them?

Dr. Shawn Horn is a licensed clinical psychologist and the author of Thrive Socially with Adult ADHD. Known as The Shame-Busting Psychologist, she helps adults understand the painful stories they have carried about being “too much,” “not enough,” or “bad at relationships.”

Growing up, Shawn was constantly corrected for talking too much, interrupting, and not paying attention. She was placed in special education, misunderstood at school, and spent years believing those experiences meant something was wrong with her. It was not until much later, after earning her doctorate and looking back at her history, that ADHD finally made sense.

In this episode, we talk about how shame gets attached to ADHD early, how those experiences shape identity, and why being misunderstood can turn into a lifelong story. We also get into rejection sensitivity, nervous system dysregulation, and why healing starts with changing the story you tell yourself.

If you have spent years feeling like you were too much or not enough, this episode offers a different lens. You may not need a new personality. You may need a new story.

Resources:
Website: https://www.drshawnhorn.com
Facebook: https://www.facebook.com/drshawnhorn
Instagram: https://www.instagram.com/drshawnhorn
YouTube: https://www.youtube.com/c/drshawnhorn
LinkedIn: https://www.linkedin.com/in/dr-shawn-horn-2934347

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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#287 - Democritus

Books of Titans Podcast

Leucippus, Plato, and Aristotle's Role

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