Balancing Mindful Eating and Body Acceptance

Dr Kirk Honda answers patron emails and interviews Dr Mark Whittington about using metaphors in therapy. For more info on Dr Whittington go to: https://metaphoricaltherapy.com/about/dr-mark-whittington/ February 9, 2026

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.

00:00 When should I be concerned about body image issues in my relationship? 
29:29 How do you treat perfectionism? 
45:57 Metaphor Therapy with Dr. Mark Whittington 
1:13:47 Where else can Dr. Mark Whittington be found? 

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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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