Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Getting Your Body to Burn Its Own Fat

We don't want to do unlimited fat when your bodyis just turning the diet fat into ketones. And we need these fats for a lot of different reasons. It's goin help you get in the citosis. Is going to support the brain. Its going to give you fat, tip of vitamens oma, three essential fati acids, and a lot of other things. That's what we do with the protein leafy greens. Fibre is going to specifically feed the microbes in our digestive system which then will turn into a very healthy fat called buturic acid, sophati acid. We're doing a extremely nutrient dense fibre, which is not very sweet.

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