Balancing Progression and Recovery in Athletic Training

Episode 74. Do You Need To Do More?

It's a question that inevitably gets asked. Do I need to do more? I'm ready for it. Are you ready for the answer(s)? I hope so because the answer(s) are coming your way on this episode. I just want you to know that the answer is yes. But... but... ... but... even though the answer may be yes... it may not be more of what you think. And yes, this is about running and this is not about running. So, settle in and get ready for a great episode. And I'll have you know that there is also a Mindset Minute with the always awesome coach tammie bennett, mindset performance coach extraordinaire.

Cheers and thank you for listening to the show!

Coach Bennett

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